Spiny Gourd Benefits: You must have eaten a lot of vegetables for taste and health. But have you ever tasted the Spiny Gourd vegetable and do you know about its health benefits? If not, then tell that Kantola is considered a very powerful vegetable. It brings not one but many benefits to health. It is also known as Kakoda and Sweet Bitter gourd. Let us know about the benefits of Kantola.
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helps with weight
Kantola vegetable helps in reducing weight. Protein and iron are abundant in Kantola. But the amount of calories is very less. If you consume 100 grams of Kantola, then you get only seventeen grams of calories from it. If you want to lose weight, then you can take the help of Kantola.
Kantola also plays a good role in improving digestion. Kantola is considered a medicine in Ayurveda, which is used for the treatment of many diseases. You can eat Kantola not only as a vegetable but also as a pickle.
keeps diseases away
Kantola is a great source of phytonutrients, which are found in only a few plants. This substance is considered very beneficial for health. It proves to be very helpful in preventing diseases.
Kantola is considered an anti-allergic vegetable. This vegetable usually comes only during monsoon. Due to its anti-allergen and analgesic properties, it helps in relieving seasonal cough, cold and other allergies.
reduces the problem of diabetes
Kantola also proves helpful in reducing the problem of diabetes. Its consumption lowers the blood glucose level in diabetic patients. Because this plant is rich in insulin.
Brings glow to the skin
Kantola also helps a lot in keeping the skin healthy. It contains various flavonoids like beta carotene, lutein and zeaxanthin. They act as a protective cover for the skin. Its use brings glow to the skin. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)