Keep the digestive system in good shape in humid weather, know what not to eat


Digestive System in Humid Weather: The slowing down of gastritis during the humid rainy season increases the risk of many health problems related to the digestive system. Digestive system of fluctuations in temperature in this season But it has a bad effect. In a report published in Dainik Jagran, Dr. MK Singh, Senior Physician of Flores Hospital has told that cases related to digestive system are seen more in today’s season than in other seasons. In this season the risk of getting indigestion to gastroenteritis increases.

In the report, Dr. MK Singh has further said, it is important to keep the digestive system healthy, because a poor digestive system weakens the immunity and reduces the body’s ability to fight disease with other health problems.

Digestive system problems
Physical activity is reduced these days. It also negatively affects the digestive system. Therefore, the problem of indigestion, gas, constipation, diarrhea, gastroenteritis, food poisoning etc. is more.

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food poisoning
The risk of food contamination increases during this season. Food poisoning is caused by food items infected with bacteria, virus microbes, toxic elements. So take special care of cleanliness in this season and keep washing your hands regularly. Use only after washing fruits and vegetables thoroughly. Instead of eating out, eat fresh food cooked at home.

diarrhea
Diarrhea is spread by a variety of bacteria, viruses and parasites. Nowadays they are more active. Their infection is caused by contaminated food or drinking water. Due to this, there may be complaints of diarrhea. Severe diarrhea leads to dehydration, which can sometimes be life-threatening. Especially young children and people who are malnourished or have a weak immune system are more prone to it.

Constipation
In the rainy season, people like fried and spicy things more in food. In this season, he also likes to drink tea, coffee etc. All these things have a great effect on the digestive system. That is, it is important to control your tongue. You can avoid the problem of constipation in this season by consuming fiber-rich food and staying physically active.

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Indigestion
We usually take more calories during the rainy season. But the body is not able to digest this extra calories, which leads to the problem of indigestion. Due to not digesting food properly, there is bloating and restlessness in the stomach. To avoid indigestion, it is most important to keep the calorie intake normal. That is, eat food in the same quantity as your body needs. Always eat nutritious food.

Keep the digestive system healthy like this
– Eat only home cooked food
– Avoid open food or street food
Eat leafy vegetables with care and cleanliness
– Drink only boiled water
– do regular exercise
Drink lukewarm lemon water in the morning
Increase the quantity of ginger, garlic, cumin, turmeric and coriander powder in the food. This will reduce indigestion.
After eating, take a walk for a while, do not sleep immediately.
Do not consume junk food and more fried food.
Limit caffeinated beverages as well.

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