Know how stress affects fertility


Stress Can Impact Fertility: If you are preparing to increase your family i.e. wanting to become pregnant, then you must have often heard people saying that, stay relaxed. This can have a direct effect on the fertility of both of you. That is why it is important to stay away from stress during the preparation for pregnancy and take maximum care of yourself. Stress affects fertility in many ways. He is like this-

sex

When you are under stress, it directly affects your libido. Which is the cause of infertility in men. Which can affect the ability to conceive. That is why it is important that without planning sex, do it three to four times a week so that there is no tension.

Also read: Excess stress can also increase your belly fat, take precautions like this

Liquor

Staying away from alcohol during pregnancy preparation is very important for the baby to be born. Alcohol is not good for harming your fertility as well as the health of the unborn baby. That is why it is important to stay away from alcohol.

smoking

Many people smoke because of stress so that stress is work. But it can be the cause of infertility in both men and women.

caffeine

When lethargy comes, we go on drinking tea and coffee, but it has a great effect on fertility. That is why it is important to minimize the consumption of tea and coffee in your everyday life.

Also read: The way of eating food also affects the health of the intestine, learn from experts how

work out

Exercise is very important for a healthy body, but if you do a lot of heavy exercise. So it can also affect your fertility. Light exercise is a must during pregnancy planning. The body should stay away from tiring exercises.

Diet

To make the lifestyle right, it is necessary that a lot of care should be taken on your food. Food plays a huge role in increasing our body weight. Apart from this, we get the necessary nutrients only by eating, which is the reason for our fertility and infertility, staying healthy, being unhealthy, so it is important to include healthy things in your food and away from rust.

Sleep

A healthy body is important that you must take at least 8 hours of sleep, the body is recharged during sleep.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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