Fitness Tips: According to Harvard Publishing, the reverse plank exercise is excellent for the core muscles. But it is beneficial only if you do it in the right way. There are many benefits of doing reverse plank. This tones the body and strengthens the core. Along with this, your posture remains correct, but many times we try to do it by seeing people. Due to not doing it in the right way, in such a situation, sometimes injuries also occur. That’s why it is important that first of all know the right way. Then slowly practice it.
how to do reverse plank
First of all, take a mat and sit on it with your feet forward. Take both your hands behind your buttocks and make the distance as far as your shoulders. During this your fingers should be towards your feet.
Press your palms down and try to raise your hip and back with the help of palms. Do this until your body is completely straight.
During this, your arms and legs should be straight and the neck should be relaxed.
Do this post for 20 to 30 seconds and then bring the body down slowly
Many times the hands tremble while doing plank, in such a situation the balance can get disturbed. When this happens, return to the normal position. Pause for a while and start again.
learn first then do
Before doing this exercise, take someone’s guidance. Apart from this, if you are doing it at home, then watch the online video. Only understand it well. If you are new to exercise, then first start with normal plank then start doing reverse plank. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.