Health benefits of makhana:Makhana is a superfood that is grown in water. It is made by processing one type of seed. It is also called Fox Nuts or Lotus Seeds. 90 percent of the production of Makhana is done in India itself. Makhana, rich in medicinal properties, has been used in India for centuries in the treatment of many diseases. Many properties are found in Makhana. It is called a superfood because Makhana is very low in calories and many types of nutrients are present. Healthline According to the news, its consumption is beneficial for diabetes, kidney and heart health. It removes physical weakness and brings instant energy to the body.
rich in nutrients
Many nutrients are present in Makhana. Calcium, magnesium, protein, carbohydrate, healthy fat, sodium, phosphorus, iron, vitamin-B etc. are found in abundance in Makhana. Calcium maintains bone health, lowers blood pressure and controls cholesterol level. Magnesium helps in the metabolic process in the body.
Many types of antioxidants are found in Makhana, which do not allow harmful free radicals to form in the body. It protects the body from oxidative stress. According to the study, antioxidants like gallic acid, chlorogenic acid are helpful in protecting the body from heart disease, cancer and type 2 diabetes.
controls blood sugar level
Regular consumption of makhana keeps the blood sugar level in the body under control. Many studies have found that the consumption of makhana produces many types of antioxidant enzymes in the body, which controls blood sugar and improves insulin levels.
helpful in reducing weight
Protein and fiber are present in abundance in Makhana. Therefore, its consumption is very beneficial in weight loss. Protein controls appetite and fiber strengthens the digestive system.
Anti-aging properties are also found in Makhana. Some studies say that special types of compounds are found in makhana, which reduce the effects of aging in the body. It contains many types of amino acids such as glutamine, cystine, arginine (glutamine, cystine, arginine), etc., which have anti-aging properties.