effects of man sex hormones on body:Sex hormone is responsible for strengthening fertility in men. This hormone is called testosterone hormone. Testosterone is made in the testicles of men. Actually, this hormone is directly seen as a form of masculinity. This hormone is directly related to male aggression, facial hair, muscularity and sexual ability. This hormone is necessary for all men for physical and psychological health. Decreased testosterone hormone affects many abilities of the body, but the most effect falls on sexual ability. Although after 40 years, the testosterone hormone starts declining by two percent per year, but due to many reasons, there can be a decrease in this hormone even earlier. Sometimes injuries and diseases also result in a decrease in the testosterone hormone. BBC According to the news of the decrease in testosterone hormone is called hypogonadism. According to the British Public Health System, five out of 1,000 people suffer from hypogonadism.
Effects of testosterone deficiency on the body
Due to the lack of testosterone, fatigue and lethargy start coming in the body. This causes depression, anxiety, irritability. Testosterone has the greatest effect on sex, so its deficiency leads to a decrease in the desire to have sex. In some cases there are also complaints of impotence. Its deficiency makes it difficult to exercise for a long time. Due to lack of testosterone, the growth of beard and mustache decreases and sweating starts more. Apart from this, memory and concentration also start decreasing. There is a risk of bone damage due to prolonged hypogonadism. This weakens the bones and increases the risk of fracture.
how to increase testosterone hormone
According to the news of Healthline, it has been proved in many studies that exercise increases the testosterone level. Weight lifting is the best exercise to increase testosterone. Caffeine and creatine monohydrate are also beneficial in increasing testosterone levels.
What you eat is directly related to testosterone. The balance of protein, carbohydrate and fat in the diet is helpful in increasing the level of testosterone. But eating too much food has a bad effect on the level of testosterone. Whole grains contain a balanced amount of proteins, carbohydrates and fats that can greatly increase testosterone levels.
Other medicinal herbs that have been shown to increase testosterone levels are horny goat weed (a weed plant that grows in China and Japan), coleus (mucuna pruriens), shilajit, etc.