Roti For Weight Loss : Increasing weight is the cause of many diseases. In such a situation, doctors advise to keep the weight under control. In the pursuit of losing weight, people reduce food and follow the diet according to the dietician. In this case, it is advisable to reduce the amount of carbohydrates. In such a situation, it seems a little difficult to give up roti and rice. But let us tell you that if you bring some changes in making rotis and add healthy options to them, then you can also reduce weight with the help of rotis. Usually roti is made of wheat which causes weight gain somewhere. In such a situation, if you try different rotis, then they can help you in your weight loss journey.
Make rotis like this
1. Millet Flour
Bajra roti is a gluten free food which is rich in nutrients like protein, fiber, phosphorus, magnesium and iron. After eating this, the stomach remains full for a long time, due to which you get hungry in less rotis. To make Bajra roti, mix half a cup of millet flour and half a cup of wheat flour and make rotis from it.
2. Ragi Flour
Ragi is gluten free and rich in fiber, amino acids. Eating it reduces appetite, gives more energy and reduces weight. It also keeps digestion fine and also keeps the heart better. To make this, mix one-fourth cup ragi flour and three-fourth cup wheat flour and make rotis out of it.
3. Jowar Bread
Jowar is also gluten free which is rich in protein, dietary fiber, calcium, iron, phosphorus, vitamin B and vitamin C. It also helps in improving digestion and controls blood sugar. It also keeps the heart healthy. To make this, mix half a cup of wheat flour in half a cup of jowar flour and make rotis. By eating these rotis, your weight will start reducing rapidly.
4. Bajra Roti
It is also very helpful in reducing weight. Bajra roti is a gluten free food in which nutrients like protein, fiber, phosphorus, magnesium and iron are found in abundance. After eating this, your stomach remains full for a long time. To make bajra roti, take half a cup of millet flour and the same amount of wheat flour and make rotis.
5. Almond Flour Bread
Almonds are rich in protein, healthy fat and vitamin E and are gluten free. It is also rich in magnesium, iron, calcium and phytic acid is found in very small amounts in it. To make this, mix three-fourth cup of wheat flour in a quarter cup of almond flour and make rotis from it. Your weight will reduce very fast.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)