Vitamins And Minerals For Men: Men have more outdoor work, so they need more extra energy. The health of the body remains right by taking food rich in nutrients. healthgrade.com According to the news of this, it has been proved in many research that only natural foods are better than supplements. This reduces the risk of many diseases. Here is information about some such nutrients and their sources which are more important for men. If men eat them regularly, they can benefit in many ways. Let us know which nutrients are essential for men –
Whenever your muscles come into action, they need vitamin D. Vitamin strengthens the immune system, helps maintain strength in bones. It helps in absorbing calcium which is a mineral essential for muscle contraction, bone density, regulation of heartbeat and nerve transmission. For vitamin D, consume cereals, orange juice, buttermilk, milk etc.
It is generally believed that women need more folate, but men need it equally. Folate is essential for the manufacture of proteins and DNA. Apart from this, folate prevents any unhealthy changes in the sperm. If there is a wrong change in the sperm, then psychosis arises in the child born from it. Folate can be obtained from spinach, sprouts, beans, nuts, etc.
Men who are vegetarian may have zinc deficiency. Zinc heals wounds in the body and helps protect against any kind of infection. Zinc is found in red meat, seafood and poultry. If you are a vegetarian, you can include legumes, gram, beans and lentils in your diet. Legumes are a good source of zinc.
Calcium supports muscles, nerves and bones. That’s why men need it more. A 20 year old young man needs more calcium. Calcium can be obtained from milk, buttermilk, cheese, fish, green leafy vegetables.
Potassium reduces the effect of sodium on blood pressure. Potassium plays an important role in keeping the blood vessels healthy. Potassium is found in abundance in spinach, mushrooms, tomatoes, potatoes, sweet potatoes, watermelon, plums, raisins, oranges, bananas, milk, curd, etc.
Vitamin C is also called immunity booster. It is also beneficial in the maintenance and repair of bones, teeth. Vitamin C is very good at absorbing iron. Vitamin C also enhances the sexual health of men. Citrus fruits are a good source of vitamin C. Vitamin C is found in paprika, broccoli, spinach, Brussels sprouts, berries, tomatoes, potatoes, cabbage, kiwifruit.