Health benefits of moringa: After the corona epidemic, methods of boosting immunity are being adopted everywhere. People are trying to boost their immunity in every way. That’s why most of the people have started including plant-based diet in their diet. Many nutrients like vitamins, minerals etc. are found in the food obtained from the plant. There is a name in plants, Moringa, which is a treasure of many types of nutrients. It is commonly used in South India. Moringa is also known as Spirulina. Indian Express According to the news of Ayurvedic doctor Abhishek Kumar, Moringa can be the best option for nutrients and immunity in the era of corona epidemic. It is the power house of antioxidants. That is why Moringa plant is considered as a miracle plant. Vitamins, minerals, calcium, potassium, iron and many other elements are found in Moringa. Moringa protects the body from deadly bacteria. Dr Abhishek explains that Moringa improves liver function and strengthens bones.
Apart from eating, there are many other works of Moringa.
Things made from this plant are not only eaten but are also used in many cultural festivals. Everything from Moringa is used. Its leaves are dried and cooked then eaten, while its seeds and bark are also made into fine powder. Paper is made from its wood. It is also sold in the market as a tablet. On the other hand, fiber is found in abundance in the bark of this plant. Its bark is used to make mats. Moringa plant is used a lot in South India’s food sambal, curry, pickle etc.
What are the benefits of Moringa
According to Dr Abhishek Kumar, 17 times more calcium is found in Moringa than in milk, while 10 times more Vitamin A is found than in Carrot. Similarly, 7 times more vitamin C is found than orange and 25 times more iron than spinach. That’s why Moringa is the best thing in fighting malnutrition.
Moringa is very beneficial for skin and hair. Moringa has the ability to eliminate toxins. Therefore it cleans the hair follicles under the hair. Moringa eliminates any kind of blemishes on the face from the root. Moringa leaves are used in many cosmetic products.
Moringa makes the brain healthy and sharpens the memory. Moringa contains a type of protein called tryptophan, which activates the memory tissues in the brain. It also reduces oxidative stress.
Moring can also reduce the problem of obesity. Very little cholesterol is found in it. It aids in weight loss without reducing the energy in the body. By consuming Moringa, a person remains happy and fresh.