Health Benefits Of Banana: Banana included in the super food category is very popular all over the world. It is such a fruit that is easily available in every season and everywhere. It is also cheaper than other fruits and it is considered the best food to give instant energy. Bananas are rich in vitamins, minerals, which are very important for the health of young children to elders. Medical News Today According to this, if it is consumed regularly, then blood pressure can be kept right as well as it can also be saved from serious diseases like cancer. In such a situation, if you eat it even during fasting, then it can help a lot in keeping you energetic throughout the day. Apart from this, you can eat it both raw and cooked. You can eat raw banana as a vegetable or chips, while you can eat ripe banana in the form of direct or smoothie, shake, sandwich etc. So let us know what are the health benefits of banana.
Benefits of bananas
1.Keeps Blood Pressure Controlled
American Heart Association According to this, bananas are rich in potassium, which is very effective in controlling blood pressure. It also helps the cardiovascular system to work better. If people eat a medium-sized banana every day, then it can supply 9 percent of the body’s need for potassium.
2.Keep Asthma Away
A research has found that in addition to potassium, there are plenty of antioxidant elements which can play a very important role in keeping children away from the problem of asthma.
Some special antioxidants present in bananas are lectins, which help a lot in protecting cells from free radicals. A research found that children who eat bananas, oranges in childhood have a lower risk of developing leukemia, which is a cause of cancer.
4. Healthy for Heart
The fiber, potassium, folate, antioxidants present in banana are all essential elements to keep the heart healthy. According to research, if we consume plenty of fiber, then LDL ie bad cholesterol can be reduced.
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American Diabetes Association Also recommends eating banana daily. It reduces the risk of type 2 diabetes.
Memory boost by eating banana.
Digestion is good.
There is less chance of kidney stone.
– Reduce the risk of stroke.