Mustard oil is beneficial not only for hair, but also for heart health

Health benefits Of Mustard Oil: Mustard oil is used for cooking not only in India but also in Pakistan and Bangladesh. Apart from being used in food, this oil has other benefits. About which people do not know. Here we are going to tell some such things about mustard oil, after knowing that you will definitely use it for your good health.

Know the health benefits of mustard oil

will give relief from pain

According to a research, allyl isothiocyanate is found in mustard oil which works to reduce pain and inflammation. Apart from this, omega 3 fatty acids are also found in this oil which provides relief from pain.

better for the heart

Monounsaturated and polyunsaturated fats are found in mustard oil. According to a study, these fats are considered good for heart health.

for skin infections

If there is any kind of infection in the skin, then mustard oil can help in reducing it. Antimicrobials are found in mustard oil. A study conducted in Nepal shows that newborn babies who were massaged with mustard oil found their skin healthier than the rest. This is the reason why many people prefer massaging with mustard oil in winters so that their skin does not get cracks and dryness.

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better for hair

Mustard oil is believed to be good for hair health. Omega 3 fatty acids are found in this which reduces any kind of inflammation in the scalp. If the head is massaged with hot oil, then the hair can be good.

Mustard oil increases blood circulation

A good massage with mustard oil on the skin can increase blood circulation and give it a healthy glow. Mustard oil increases heat in the body and gives relief from itching, body aches and dryness in winters.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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