Peanut Benefits: Whenever you take a long train journey or go somewhere for a walk, seeing crunchy peanuts starts watering in your mouth. Some people definitely eat peanuts in these places but it is not in our habit. If it is included in the habit, then it can prove to be very beneficial for our heart health. For this it is not necessary that you eat peanuts full of stomach, but only 4 to 5 peanuts daily can prove to be a boon for health. This has been proved in a new research. ht According to the news of the new study, it has come to the fore that people who eat an average of 4 to 5 peanuts daily, they have a much lower risk of heart disease than those who do not eat peanuts. The study says that consuming 4-5 peanuts daily prevents the risk of stroke. This study is published in the journal Stroke.
boon for heart health
Earlier, in a study done on American people, it was found that peanuts improve heart health. The new study involved Japanese people and investigated the relationship between different types of stroke from peanuts. Study author and Osaka University professor Satoyo Ikehara said that for the first time in the study, we have found that the risk of a specific type of stroke is reduced in Asian people due to peanut consumption. It happens. Therefore, our research proves that if you include peanuts daily in your diet, then it can prove to be very beneficial in protecting against ischemic stroke.
The risk of blood pressure is manifold reduced by the consumption of peanuts
Many nutrients are present in peanuts to keep the heart healthy. Peanuts are rich in monounsaturated fatty acids, polyunsaturated fatty acids, minerals, vitamins, fiber, etc., which greatly reduce the risk of heart-related diseases. Professor Satyo Ikehara said that peanuts reduce the risk of high blood pressure, bad cholesterol and chronic inflammation manifold.