Not only for health, drink saffron milk for flawless glow

Saffron Milk Benefits For Skin : Many times we use all kinds of cosmetics to remove the dullness on the face. But the glow does not take the name of coming. For this, many people go to regular parlors and get facials, but due to stress and fatigue, the skin starts fading. Actually the reason for this is lack of better sleep. If you are under stress for several consecutive days and do not get good sleep at night due to work, then its effect starts on the body. It not only affects mental health, our skin also cannot relax and skin cells are unable to heal themselves. In such a situation, Saffron Milk is very beneficial for better sleep and stress free skin.

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benefits of saffron milk

Actually saffron is very beneficial for our skin. If it is drunk with hot milk, then the skin becomes glowing naturally and gradually the face starts to glow. Actually, when we consume it regularly, then we have a good night’s sleep, due to which we are able to relax mentally and physically and sleep for 7 to 8 hours. Saffron has been used in Ayurveda for centuries to beautify the skin.

Make saffron milk like this

First of all, soak two to three strands of saffron in two spoons of milk. Now after 15 minutes when you want to drink milk, heat a glass of milk and leave it to be lukewarm. Mix saffron in lukewarm milk and add two spoons of milk. The color of saffron will start mixing in the milk immediately. Now drink it by adding honey, sugar candy or sugar according to the taste. If you want, you can also add finely chopped dry fruits or almond powder to it.

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when to consume it

Whenever you go to sleep at night, drink this milk half an hour before that. By doing this you will not face the problem of digestion. Hot milk also contains some elements that increase the relaxation hormones present in the body, which calms the mind and leads to better sleep. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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