‘Overdose’ of exercise can increase the risk of heart disease! read this research


Side Effects of Exercise In today’s hectic life, regular exercise is very important to keep yourself fit and away from diseases. You must have heard the countless benefits of physical activity. Many doctors consider exercise essential even in the treatment of diseases. But do you know that exercise is also a drug whose overdose can harm your body? But many people do not understand this, they exercise excessively in the name of fitness, which is bound to have side effects. That is why it is important to be alert and careful while exercising.

According to the news published in Dainik Jagran, a new study has been told that exercise or physical activity can also increase the deposition of calcium in the arteries, due to which the risk of heart disease (CVD) can be increased. The risk may increase. However, it has also been told in the study that regular exercise also benefits in diseases like diabetes, heart attack or stroke. According to an international team of researchers from Sungkyunkwan University of Medicine in South Korea and the Johns Hopkins Bloomberg School of Public Health in Maryland, USA, the mechanical effects of increased physical activity Coronary atherosclerosis (narrowing of the arteries) can also occur due to pressure and injury to the blood vessel wall and the physiological response.

increase of parathyroid hormone
This increases the blood pressure as well as increases the level of parathyroid hormone. Parathyroid hormone, also called parathormone or parathyrin, is secreted by the parathyroid gland and controls the serum calcium concentration in bone, kidney and intestine. Another dimension of exercise is to increase the CAC (coronary artery calcium) score without increasing the risk of cardiovascular disease. Let the CAC be used as a guide in the treatment of heart attack or stroke. Physical fitness improves the effectiveness of diet, vitamins and minerals.

Who was part of the research
The research team studied 25,485 healthy people. His age was at least 30 years. These people used to reach two major health centers for regular check-ups from March 2011 to December 2017.

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What happened in the results of the study
The results of the study found that people who were more physically active were more prone to old age and had less urge to smoke than people who were less physically active. They also had low total cholesterol, but high blood pressure as well as calcium deposits in the coronary arteries. It was also found that the level of physical activity was correlated with coronary artery calcification over time and there was no significant effect of CAC score at the beginning of the monitoring period.

What is the solution?
Researchers have said that the benefits of exercise in cardiovascular cases cannot be questioned. In this situation, 150-300 minutes of moderate intensity per week or 75-150 minutes of vigorous-intensity exercise per week is recommended. However, monitoring is needed to monitor the increase in coronary calcium levels.

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Limitations of the Study
Researchers say that this is an observational study, so it cannot be proved as a definite cause. They have also admitted that there was no accurate measurement of physical activity, as well as no data on the incidence of heart attack or stroke on the basis of CAC density or alone.

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