Pasta made from wheat flour is rich in nutrition, know its benefits

Benefits of Pasta: Children love pasta very much. But pasta is not seen as a healthy breakfast. This is because pasta is made from all purpose flour. But nowadays many varieties of pasta are present in the market. In such a situation, if your child is fond of eating pasta, then you can take help of Wheat Pasta. It is made of wheat and is rich in fiber, iron, vitamin B and minerals. One cup of normal pasta contains 221 calories and is high in dietary fiber and carbohydrates. So a cup of whole wheat pasta is 174 calories. Because of this, it is a balanced diet for dieters and children, which is rich in many more nutrients. Let us know about its benefits.

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Controls blood sugar level

Whole wheat pasta is rich in many nutrients. By eating it in breakfast, many nutrients are available to the body at once. Whole wheat is used in its preparation. Whereas processed wheat is used in refined or regular pasta. According to the information, 100 grams of whole wheat pasta contains 37 grams of carbohydrates, 6 grams of fiber, 7.5 grams of protein, 174 calories and 0.8 grams of fat. So, if we talk about refined pasta, then 100 grams of refined pasta contains 43 grams of carbohydrates, 2.5 grams of fiber, 8.1 grams of protein, 221 calories and 1.3 grams of fat. Eating whole wheat pasta also keeps the blood sugar level under control.

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Cholesterol also controls

Eating 100 grams of whole wheat pasta in breakfast gives you two and a half times more fiber than regular wheat pasta. At the same time 12.5 grams of protein also reaches the body. According to a study, it does not increase obesity. Also, eating it does not increase cholesterol and whole wheat pasta also helps in keeping the digestive system healthy. According to the information, eating half a cup of pasta also reduces the risk of cardiovascular disease, type 2 diabetes and digestive problems.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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