Pregnancy And Mental HealthIf the mother has depression during pregnancy or after pregnancy, then this depression can also happen in her baby or child. According to a research, children of pregnant women during depression may be prone to depression till the age of 24 years.
What does research say
The study looked at the risk of depression in childhood and adolescence. The researchers also found that children of mothers with a history of postpartum depression had an increase in depression symptoms over time, compared to mothers who had prenatal depression. They were found to have higher levels of depression.
keep your attention like this
A lot of hormonal changes take place in the body during pregnancy. Due to which depression can also be caused. Many times there is a problem due to not sleeping properly and not eating properly. Due to which the body becomes weak. That is why it is important to take care of yourself during pregnancy. During this, follow the doctor’s advice seriously and take special care of the diet.
to stay away from stress
To stay away from stress, listen to good songs during this time. Engage yourself in meditation yoga and good books. This will make your mind happy and stress will be away. Do all this not only during pregnancy but also after delivery listen to audible book stories and keep yourself away from negative thinking.
take help of meditation
Whenever stress comes, try to do meditation, if meditation is not available. So read online videos and articles. After that practice it. It will help you to get away from negative thoughts and depression.
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)