Sarson Ka Tel: How much mustard oil should be eaten in a day; What fat do we need?

Sarson Ka Tel / Mustard Oil: The inflation of mustard oil has centered the entire discussion around it. Mustard oil is widely used in food in all countries of the world including India. There are many such beneficial things in this oil which are very beneficial for our body. In view of these benefits, it is being asked that after all, how much mustard oil should you consume daily, a healthy normal person should eat, so that he does not have to face any side effects of it.

Actually, we have a saying here that ‘Ati Sarvatra Varjayet’. That is, one should not overdo anything. No matter how potent a thing is, we get its benefit only when we use or consume it in a limit. The same applies to mustard oil as well. Mustard oil is full of many beneficial things. Good things are found in it, but it does not mean that we should consume it unaccounted for. Because any oil is oil and our body needs it only in a certain quantity.

Mustard oil benefits
Talking about the beneficial elements of mustard oil, it is not only good for our heart, skin and hair, but it also gives us many other benefits. Actually, the taste of this oil is very much liked by most of the Indians. Due to the special kind of bitterness in it, it is also called bitter oil. Vegetables made from its use, non-veg are very much liked by the people of Pakistan and Bangladesh, including the Indian subcontinent ie India. This oil has also got recognition at the global level during the last few years.

A report by news agency IANS quoted Transparency Market Research as saying that the demand for mustard oil has increased in North America, Latin America, Eastern Europe, Western Europe, Asia Pacific, Middle East and Africa. Along with the Indian subcontinent, this oil is widely used in Thailand and China.

mustard oil business
It has been said in this report that due to the increasing demand for this oil at the global level, now many multinational companies are also coming in this sector. For the last few years, it was a completely small business in the sector. It says that India should learn from countries like Malaysia and Italy. These countries have recognized their edible oil at the global level. This greatly benefited their economy. India has the same capacity with respect to mustard oil. Malaysia is known for its Palm Oil, Italy Olive Oil and America Soy Oil.

health benefits of mustard oil
Mustard oil is used for both food and body massage. It is rich in omega-3 and omega-6 fatty acids and very little saturated fat. Apart from this, monounsaturated and polyunsaturated fatty acids are found in it. These fats are beneficial for our health. They reduce the risk of ischemic heart disease in our body by half.

Ischemic heart diseases are diseases related to the heart that arise due to the narrowing of our arteries. It has also been found in many researches that this oil is beneficial in cancer disease.

This oil is used in the treatment of many diseases
Mustard oil not only enhances the taste of our food but it is also used in the treatment of many diseases. Traditionally, elders in our homes have been using pure mustard oil for massage. Now science has also proved that mustard oil is very effective in many diseases related to skin, joints, muscles and heart.

If AIIMS did research then…
In 2018, a study was conducted by the All India Institute of Medical Sciences (AIIMS) in Delhi and St. John’s Hospital in Bengaluru regarding mustard oil. The report of this study was published in the American Journal of Clinical Nutrition. After the publication of this report, there was a lot of discussion about the beneficial elements of mustard oil in the world.

This study was about the eating habits of Indians and its relation to heart diseases. It was found that the cases of coronary heart disease can be reduced by 71 percent with mustard oil. This result of the report raised the ears of those who did not consume mustard oil around the world and a large population of the world started consuming it.

How much should you eat mustard oil
After knowing all the beneficial elements of mustard oil, you must be thinking that after all, how much mustard oil should be consumed by a healthy person every day. Dr. Ripen Gupta, Senior Cardiologist, Max Hospital, Vasant Kunj says about this. Every month a person should consume 600 to 700 ml of mustard oil.

In this way, if there are four people in your family, then you can use about three liters of mustard oil in a month. If it is calculated on a daily basis, then a person should use about one teaspoon of oil in a meal at a time.

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