tips to prevent from Delhi air pollution: You all know about the air pollution of Delhi. Which is almost certain to increase after Diwali. Due to this, not only the health of the elderly is affected. Rather, asthma patients, heart patients and small children also come in its grip. Along with this, normal people also have to face problems like burning in the eyes, itching, skin rashes, difficulty in breathing and sore throat due to pollution.
In such a situation, it is necessary that some such methods should be adopted, due to which air pollution does not have much effect on our health. Now you must be thinking that what are such ways. So let us tell you, by adopting which methods you can reduce the effect of air pollution to some extent. Let us know about these methods.
purify the air of the house
To reduce the effect of air pollution on health, you can place some plants in your house. You can plant money plant, aloe vera, chrysanthemum and Nandi plants in the house. These plants can go a long way in purifying the air in your home. Along with this, if you can get an air purifier installed in the house, then it will be even better for you.
take help of this oil
To reduce the effect of air pollution, you can take the help of Eucalyptus ie Nilgiri oil. For this, you put a few drops of eucalyptus oil in hot water, then steam for a few minutes with this water. It will help you as a natural purifier for lungs.
Include these things in the diet
To avoid the effects of pollution, you should consume fruits rich in vitamin C and omega fatty acids. This will help you in making your immunity strong. Along with this, keep consuming hot water, basil, jaggery, honey, ginger and lemon from time to time.
don’t hang out
To avoid air pollution, try to go out of the house less. It is better not to go out unless it is very necessary. If you have to go out of the house then try not to use two wheeler and auto rickshaw. This is because in two wheeler and auto rickshaw you are more exposed to polluted air. You can take the help of bus or carpool to go out. With this, you will be able to save yourself to a great extent from air pollution as well as noise pollution.
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Do Deep Breathing Exercises
Deep breathing exercises and Pranayama can also go a long way in protecting you from the damage caused by air pollution. Therefore, before Diwali, you should make a habit of doing these exercises and pranayam daily.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)