Say goodbye to stress with the help of these 5 tips

Tips To Reduce Stress: Stress has an effect on both our mental and physical health. In this era, the level of stress of people in our country has increased a lot, in which not only adults but children are also falling prey to it. According to research by the Center of Healing (TCOH), 74 percent of Indians have spoken of stress. At the same time, 88 percent people told the complaint of anxiety. Peer pressure and exams are the cause of stress in children and teens. At the same time, poor relationships and depression in adults have been found to be the reason. Many people believe that stress cannot be managed at home, but if we try to reduce it, then we can reduce it at home too. Here we are giving some such tips with the help of which you can reduce stress while staying at home. Stress can be managed even while at home. Here are some tips that can help reduce stress.

eat healthy and exercise
Change your routine to avoid stress. Eat good and healthy food and make a habit of exercising. Start taking a walk at home or take an online class. This will increase your endorphin levels and reduce stress. Along with this, include fresh fruits and vegetables in the diet.

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create routines
Routine is essential in life. To reduce stress, it is important to make a routine and follow it. This will keep you busy and the rules will also be maintained.

practice meditation
If you want to beat stress, then practice meditation. Take some time in the day for yourself and do meditation. For this forget everything and pay attention to your breath. You can also take help of online videos for meditation.

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do something new
According to experts, with the help of the work you are skilled in, you can come out of it. If you have the art of writing, then write your feelings or do painting.

Get help with tactile simulation
Take the help of tactile simulation ie tactile stimulation. According to research, stress can be reduced by this method. For this you walk barefoot for some time. Feel the scent of perfume or flowers. Nowadays, new stones are also available in the market, you can also take their help.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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