Shardiya Navratri 2021: During Navratri, people keep fast for 9 days and consume fruits. If you wish in these 9 days, your digestive system can be better than before, but due to some mistakes, people complain of acidity, gas and constipation during fasting. The main reason for this can be called the lack of fiber in the fruit diet. There is no grain in the fast during Navratri, due to which there is a severe shortage of fiber in the diet. In this situation, if we include more fruits and vegetables in the diet, then this problem can be overcome. Apart from this, there are many other reasons also which cause constipation.
These are the causes of constipation
no time fix
If you fix the time of fasting food, then there can be a difference in your digestion problem. Usually, there is a difference in the time of eating and drinking in the cycle of worship, so do all the things at the right time and manage the time. There will be no problem of constipation.
late night wake up
Night awakening in Navratri is also the reason for this. People do Jagrata and participate in Garba, Dandiya, Night Show etc. Due to these reasons, the digestive system is affected in the body and there is a problem of constipation.
drink more tea and coffee
During Ratri Jagran and Navratri fast, people drink tea and coffee in large quantities, which has a bad effect on our digestive system. In such a situation, it is natural to have problems in digestion. Therefore it would be better if you drink coconut water, lemonade etc. instead of tea etc. Due to this there will be no shortage of water in the body.
Eat curd or curd raita etc. in your diet for 9 days. It corrects your digestive system and does not cause constipation.
milk at night
Before sleeping at night, drink lukewarm milk and sleep. By doing this there will be no problem of constipation. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)