Shardiya Navratri 2021: Today is the third day of Sharadiya Navratri. 9 forms of Maa Durga are worshiped in Navratri. In order to please Goddess Durga during Navratri, her devotees keep a fast for nine whole days. In such a situation, it becomes necessary that some such fruits and vegetables should be consumed during the fast so that there is no shortage of water in the body during the fast. It is very important to keep the body cool during the fast. Actually, it is not easy for anyone to keep fast for the whole nine days. During fasting, there is a lack of water in the body. Many people even fall ill after fasting. In such a situation, it becomes necessary to include such vegetables in the fruit diet, which can be eaten to save the body from dehydration. Let us tell you about some such fruits and vegetables, which will keep the body hydrated by eating fast.
Raw bananas are rich in fiber, which strengthens immunity as well as helps in reducing weight. You can easily eat raw banana pudding and tikkis during Navratri. It will be tasty as well as healthy. You can also include cucumber, cucumber, melon, watermelon and tomato in the fast to stay hydrated.
Sweet potato is known to remove dehydration from the body. It contains elements like potassium, sodium and calcium which are very beneficial for the body. It is also known as immunity booster. You can easily eat sweet potato vegetable, pudding or salad during Navratri fast.
Although it is known as a fruit, but many people also eat it by making it a vegetable. Many elements like vitamin B and C, iron, calcium, magnesium and protein are present in sufficient quantity in water chestnut. It removes the lack of water from the body. Apart from this, it fills the body with energy and also keeps away from diseases like diabetes.
Bottle gourd is rich in water, so it is eaten fiercely during fasting. Gourd also keeps you away from the problem of constipation and gas. On the other hand, drinking bottle gourd juice is very beneficial for diabetic patients. You can make gourd vegetable or pudding and eat it or consume its juice during Navratri. Eating gourd keeps the body cool. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)