Shardiya Navratri 2021: Sharadiya Navratri has started. 9 forms of Maa Durga are worshiped in Navratri. In order to please Goddess Durga during Navratri, her devotees keep a fast for nine whole days. In such a situation, it becomes necessary that some such fruits and vegetables should be consumed during the fast so that there is no shortage of water in the body during the fast. It is very important to keep the body cool during fasting. Actually, it is not easy for anyone to keep fast for the whole nine days. During fasting, there is a lack of water in the body. Many people even fall ill after fasting. On the other hand, during Navratri, women seem a little worried about keeping the fast. Actually women want to lose weight but do not want to feel tired due to this. Women want the glow to remain on their face. Women can also take full care of their health by keeping a fast for Mother Shakti for nine days of Navratri. Yes, you will be surprised to know that during the nine days of fasting in Navratri, you can lose about 2 to 3 kg of weight.
Actually, during the fast, many times we start taking more calories than normal days, by eating more fried or sweet, instead of reducing the weight in the fast, it starts increasing. However, now there is no need to worry. If food is eaten during the fast with a little care, then not only will it reduce your weight, but your health will also remain good during the fast. Let us tell you about some such tips, after adopting which you will not have the tension of gaining weight in Navratri at all.
Women must follow these 10 tips
Eat something or the other after every 3 hours in Navratri. By taking small meals at regular intervals, your metabolism remains correct.
Avoid eating papad and chips during fasting. Instead, you should consume more and more yogurt, yogurt, smoothies and fruits as they help in keeping you full of energy.
If you want, you can eat boiled potato or sweet potato chaat mixed with mint chutney, rock salt, black pepper and lemon. Instead of kheer, you can eat mixed fruit curd.
Instead of making pakodas, you can eat roti made of buckwheat flour or singhara flour. If you want, you can also make idli or dosa of samak rice.
During Navratri fast, drink milk twice a day. However, instead of full cream milk, you can take skimmed milk. If you are making kheer, use only skimmed milk and keep sugar low.
Whenever you feel that the energy level of the body is decreasing, then you can drink lemonade or coconut water. If you like herbal tea, then you can also consume it.
Instead of making Aloo Bhaji, you can eat Pumpkin, Ghiya or Gourd with tomato puree and some potatoes.
Do not forget to eat salad during the fast, in which you must include tomato, cucumber and radish. It helps you to get rid of constipation.
Make curd your true companion during fasting. It helps to keep your intestines strong and improves digestion. You can consume curd or buttermilk during the nine days of Navratri, but keep one thing in mind that always mix roasted cumin seeds with curd. It is very good for the stomach.
If you feel very hungry then you can take sweets or pakodas, but always keep one thing in mind that its quantity should be less. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)