Vitamins for Skin Care: Vitamins are of great importance not only for health but also for beauty. It helps in making your skin healthy, glowing and flawless. Therefore, you can use and consume them to enhance your beauty.
By the way, you must be using all kinds of home and market beauty products to increase the glow of the face and remove the dryness, blemishes and wrinkles of the skin. But if you take the help of these 4 vitamins being mentioned here, then they can add beauty to your beauty. Let us know about these vitamins.
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Vitamin-E is very important in nourishing the skin and making it healthy and glowing. It is rich in anti-oxidants. Which also helps a lot in protecting against dryness along with skin inflammation. By the way, you can use Vitamin-E oil present in the market on your skin. But if you want to get it naturally, then you can consume nuts and seeds for this.
Vitamin-D is also considered very important for the skin. By the way, the skin gets vitamin D from sunlight. But it can also be obtained by consuming fish like salmon, tuna. Vitamin-D helps in maintaining the correct skin tone. Along with this, it is also considered very effective for skin infections like psoriasis.
Vitamin-K is very effective in making the skin spotless. It not only helps in the quick healing of cuts, peeling and wounds of the skin. Along with this, it also does the work of removing their marks from the skin with ease. It is also used in many types of topical creams. To get it naturally, you can consume things like spinach, kale, cabbage.
Vitamin-C works to give many benefits to the skin. It is very important for the skin. Vitamin-C is effective in increasing the production of collagen. The production of collagen in the body helps to protect the skin from wrinkles and dryness. To get Vitamin-C naturally, you can consume things like orange, broccoli and lemon.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)