Sweetness Effect On Your Mental Health : Celebrating happiness in our country means having something sweet. Not only this, even when we are upset or feel mentally tired, sweetness also attracts us towards us. Many people feel better by eating sweet things and resort to chocolate or sweets to relieve stress etc. Actually sweetness and our brain are closely related. health shots According to research, it has also been believed that sweet things can take us away from stress for some time. But they can have far-reaching bad effects on our mental health.
mood and sweetness
If you consume sugar in excess, then the chances of mood disorders can increase. A 2019 research by the National Institutes of Health found that saturated fat and added sweeteners, if consumed regularly, can cause anxiety problems in adults over the age of 60.
can become the cause of depression
When research found the relationship between depression and a diet high in sugar, it was found that high sugar consumption triggers an imbalance in certain brain chemicals, due to which imbalance can lead to depression. This depression can also increase the risk of mental health disorders in some people. Another study found that people who consumed high amounts of sugar were 23 percent more likely to develop clinical depression within the next 5 years.
That’s why eating sweet gives mental relief
Actually, when we eat sweet things, it reduces your fatigue by putting pressure on the hypothalamic pituitary adrenal in the brain, due to which the stress seems to be controlled for some time. Researchers at the University of California found that sugar inhibited stress-induced cortisol secretion and reduced feelings of anxiety and stress in healthy participants. Explain that cortisol is known as a stress hormone. In such a situation, when it becomes a habit to eat it now, it becomes the cause of other diseases, obesity etc.
More sugar addiction than cocaine
health line According to research, it has been found that sugar addiction is more pleasurable than cocaine. It gives instant relief to the mind. In this way, it can be said that high form of sugar is stronger than cocaine.