health

Eat guar pods to keep the stomach healthy, weight will also be reduced

Health Benefits Of Guar Beans: In order to maintain health, the consumption of green vegetables is very important. Including green vegetables in the diet regularly can get rid of many types of problems of the body. Eating green vegetables not only gives freedom from stomach problem, but also keeps weight under control. One of these …

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Is spending time alone effective for staying stress free? Know what experts say

Spend Time Alone To Be Stress Free : In today’s era, people do what not to do to stay stress free, do meditation, yoga, healthy diet, ayurvedic treatment, listen to music and even eat anxiety medicine to relax. But did you know that spending time alone can also be a treatment to stay relaxed? Featured …

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Is weakening of bones or osteoporosis? Learn about this disease

Bone health tips- Osteoporosis is a disease that causes weak, thin bones. A fracture in the wrist, hip or spine may be the first sign of this problem. However, there are really no obvious symptoms of osteoporosis. Osteoporosis can be avoided if we are aware of bone health. Here are some suggestions that may help. …

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Yoga Session: Include these asanas in your daily routine, diseases will not burst around

Yoga Session With Savita Yadav: For better health and mental health of the body, it is very important to do yoga regularly. By exercising daily, not only will you stay away from many diseases, but you will also feel fresh. Today yoga instructor Savita Yadav taught how to take care of one’s own health through …

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Most adults ‘pretend’ to be fine even when dealing with mental problems – study

Pretend To Be Fine : In today’s hectic life, a person goes through many types of stress. Some have financial tension, while at some personal level, something is being eaten inside. There should be no hesitation in saying that most of the people in the present era are struggling with some mental problem, but they …

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Intermittent fasting reduces the risk of diabetes and high BP

Intermittent Fasting Benefits : Fasting i.e. fasting has special importance in Indian lifestyle. It is not only associated with faith and belief, but it is also beneficial for health. As it balances weight, relaxes the digestive system, lowers cholesterol and gives mental peace, that is, fasting also works to calm the mind. According to a …

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These white foods are the root of many diseases including cancer, diabetes and obesity.

Dangerous¬†White Food For Body : In today’s hectic lifestyle, due to increasing weight and obesity, many diseases take home in the body. This is because of irregular eating habits and less physical activity. As our physical activity decreases, diseases like unbalanced blood pressure, diabetes occur in the body. If they grow too much, there is …

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Post-delivery parental depression may pose a threat to child’s mental health – study

Pregnancy And Depression: During pregnancy, women should do everything possible to stay away from stress because stress at such times not only gives physical and mental fatigue, but it can also put the unborn child at risk. According to a report published in Dainik Bhaskar, women who live in depression during pregnancy have a bad …

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Not quitting smoking addiction? Follow these home remedies and quit smoking

Home Remedies To Quit Smoking: Smoking is very bad for health. Smoking addiction not only weakens your body but gradually weakens your mind as well. Doctors say that cigarette not only harms the smoker, but also harms those who are in contact with its smoke. Cigarette smoking can lead to dangerous diseases like cancer and …

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