Yoga Session

Yoga Session: To remove stress level, do Sukhasana, reduce stress with yoga

Yoga Session With Savita Yadav: The body remains healthy by taking care of food and regular practice of yoga along with it. Good health and strong immunity is very important during the Corona period. For this it is important that you take the right nutrition in the right amount and make some subtle exercises a …

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Yoga Session: This is the best yoga for all-round development of the body

Surya Namaskar With Savita Yadav: Doing yoga regularly not only keeps the body healthy but also maintains mental health. Today, yoga instructor Savita Yadav taught how to take care of one’s own health through Surya Namaskar in News18’s live yoga session. Also enumerate its benefits. According to him, it develops all-round development of the body. …

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Yoga Session: Do these subtle exercises before doing any asana, will increase flexibility

Yoga Session With Savita Yadav: Doing yoga daily benefits health. Along with this, the strength and flexibility of the body also increases. For this, it is very important to do subtle exercises before doing any major yoga practice. Today yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises …

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