It is Necessary To Take A Break From Long Sitting : During the Corona epidemic, most people are handling office work from home. Most of these people are those who sit in front of the laptop for at least 8 to 9 hours a day and keep working from early morning to late night in the rush to get the work done quickly. But let us tell you that this habit of yours is putting your health in trouble. Yes, in recent research it has been found that people who work in one place for a long time can easily catch diseases like diabetes, high cholesterol, metabolic syndrome. If you want to avoid this, then it is very important to take a little break every half hour.
do this work
Dainik Bhaskar In a news published in the New York Times, it has been told that if you want to avoid the side effects of long sitting, then take a break of at least 3 minutes every 30 minutes. In this break, you can do climbing stairs, jumping jacks, squats etc. Even if you walk 15 steps, then the risk of cholesterol and blood sugar level can be reduced.
this is a loss
Healthline According to this, if you are working every day sitting for 6 or more hours, then it can have short and long term effects on your body. These can be disadvantages-
The risk of getting diabetes is manifold.
– The problem of varicose veins in the legs.
Cardiovascular means the possibility of hard disease.
Risk of many types of cancer.
– Weight gain.
Weakness of muscles. In such a situation, instead of ignoring our health, it is necessary that we take breaks in between work and keep ourselves active.