Hair Care Tips For Over The Age Of 30 : With age, their effect on the skin and hair starts showing. Especially in the hair, its effect is visible. White hair, hair fall, thinning etc. are the complaints of every people who are in this stage of age. But there are many people whose hair is shiny, thick and beautiful even at the age of 50. Actually, all the credit for this goes to his excellent healthy diet and hair care routine. Hair experts also believe that if attention is paid to your diet from the very beginning, then hair remains problem free for a long life. So let’s know that by keeping in mind what are the tips, we can keep our hair beautiful for years and years.
1. Take care of diet
If we include proteins, vitamins and iron etc. in our regular diet, then it has a positive effect on our hair. In such a situation, it is very important to pay special attention to your diet as soon as you are more than 30 years old. In such a situation, include peas, kidney beans, chickpeas, fish, chicken, milk products and dry fruits etc. in your daily diet. By consuming them, your hair will get plenty of iron and protein. Iron deficiency increases the problem of hair loss and lifelessness, whereas Vitamin A and C are vitamins that are extremely beneficial for hair growth and shine. In such a situation, include foods rich in vitamin A such as carrots, sweet potatoes, pumpkin, spinach, milk or curd in the diet and for vitamin C, include amla, lemon, guava or strawberry etc. in the diet.
2. Reduce Stress
Generally, with age, the stress level also starts increasing, which directly affects our health. The effect of stress also falls on our hair, due to which hair starts falling. So learn stress management. You can take the help of yoga meditation for this.
3. Do not use heating tools or cheap dyes
As far as possible, protect your hair from heating tools, let the hair dry naturally instead of a hair blower. Hair colors contain harmful chemicals that can damage the hair. In such a situation, use minimum color and use such colors in which the amount of ammonia is negligible. It is better if you use them under the supervision of experts.
read this also: Use amla gel for hair health and beauty, learn how to prepare
4.Oil Massage Required
Oil massage is essential for hair. When you cross the age of 30, there is a problem of dryness in your hair and it starts breaking. In such a situation, applying oil regularly is very beneficial.
5.Use Mild Shampoo and Conditioner
Always use mild shampoo. Whenever you want to apply shampoo, fill the mug with water and pour shampoo in it and only then apply it on the hair. Too much shampoo makes the hair dry. Make sure to use conditioner after using shampoo.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)