The use of aluminum utensils in cooking can cause harm, know why?

Side Effects Of Aluminium Utensils: Aluminum Utensils can be easily seen in the Indian kitchen. They are easy to maintain and heat up fast. Not only this, these utensils are also not very expensive, due to these reasons they are used a lot to make daily food. But in research it has been found that its use in cooking can harm our health. They not only affect the quality of food, they can also make us sick. In such a situation, it is very important to know some important things before preparing food in aluminum utensils.

What not to cook in aluminum utensils

According to the researchers, one should avoid making acid-rich things in aluminum utensils. If you boil tea or milk in its pot, then do not do this. Apart from this, avoid making tomato puree, sambar and chutney etc. As far as possible, avoid slow cooking in these utensils. As long as the food is present in it, the elements will spoil the quality of the food.

What does research say

Studies have found that if food is cooked in aluminum utensils, harmful agents easily react with the food. And reaching inside the body can harm mental and physical health.

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this is a loss

When you cook food in aluminum utensils for a long time, the elements like iron and calcium present naturally in the food disappear. Not only this, if aluminum particles go into the body with food, then they start adsorbing iron and calcium, due to which bones can become weak. Apart from this, the chances of getting Alzheimer’s can also increase. It can also lead to TB and kidney disease. It also affects our liver and nervous system.

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Keep these things in mind while using

Whenever using aluminum utensils, keep in mind that do not store food in the same vessel for a long time. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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