Benefits Of Oil Massage: Since childhood, we have been hearing that oil massage has many benefits. Especially for children, it is considered very important. But if you massage with oil for life time, then both your health and beauty remain intact. This removes the dryness in the skin and the wrinkles of the skin are removed. If oil massage is done regularly, then the blood circulation is also better and the nerves and nerves of the body get strength. If your muscles have become weak then you must do oil massage. Not only this, if you feel tired, then you must do oil massage. By doing this one feels strength in the body and strengthens the bones.
Benefits of different oils
1. Mustard oil
If you massage with mustard oil, then blood circulation improves. It is also very beneficial for the skin and its regular use improves the skin. It is also very beneficial in relieving muscle tension. If you massage mustard oil in light sunlight, then it helps in absorbing vitamin-D from sunlight in the body. Mustard oil activates sweat glands, which helps in detoxifying the body. It also protects against skin infections.
2. Sesame Oil
Sesame oil has the property of protection from ultraviolet rays, which does not cause the problem of aging. It also protects the skin from pollution. It also has antibacterial and anti-inflammatory properties that prevent acne. Sesame oil is rich in copper, manganese, calcium and magnesium. Apart from this, it also contains anti-oxidant elements which help in making the skin soft. It contains Vitamin E, Vitamin B complex and Vitamin D which is very important for better growth of the body.
3. Atibala means sour oil
Atibala oil is used in Ayurveda to cure nervous system disorders, joint pain, muscle stiffness, weakness after prolonged illness, and facial paralysis.
4. Coconut Oil
Coconut oil acts as a natural moisturizer for the skin, it brightens the complexion by removing dead skin. It is also very useful in skin diseases, dermatitis, eczema and skin burns. Massaging with coconut oil for just five minutes not only increases blood circulation but also replenishes the lost nutrients. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)