Remedy For Instant Relief Leg Pain : Many people have a problem that after a long day’s work, when they go to sleep on the bed at night, then the leg pain starts. The pain is so severe that sleep disappears and the pain becomes unbearable even in moving the legs. However, when I wake up on the second morning, the pain disappears. It is also called restless leg syndrome. In such a situation, we either try to get rid of this pain by washing the feet in warm water or resort to pain killer medicines. If you are also struggling with such foot problem, then by adopting some measures here you can get relief in it. So let’s know how to get rid of foot pain at night.
1.Mustard Oil Massage
Whenever there is pain in the feet, first wash them thoroughly with lukewarm water and massage mustard oil on the feet. By doing this one can get rid of the problem of pain in the feet. It relieves leg cramps and reduces muscle tension.
2. Exercise the legs
If you make a habit of exercising your legs every morning and evening, then you can avoid this problem. You do stretching of the legs while sleeping and while you are awake and warm up the legs while lying down. You walk a lot. By doing this the muscles will be strong and there will be no pain.
3. Stay Hydrated
If you drink less water then muscle stiffness starts. In this case, drink plenty of water throughout the day. But drink less water after evening. By doing this, you will not have to get up for the toilet again and again at night.
4. Take care of diet
Include vitamin D, calcium, iron, zinc etc. in your diet. By consuming them, there will be no problem in the bones and the pain in the feet will also be less. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)