Vegetables for Diabetes: The problem of diabetes is spreading rapidly in the cities these days. Every third person is suffering from diabetes. By the way, the biggest reason for this is considered to be a bad lifestyle. Once there is a problem of diabetes, then there is a need to keep a lot of abstinence in food and drink. In such a situation, they have to stay away from sweets. Apart from this, there are many such things which are advised not to eat. Actually, due to increasing sugar level in the blood, they can face a lot of problems, even their lives can be lost. In such a situation, you can include some vegetables in the diet which are beneficial in reducing blood sugar level. They contain neither sugar nor starch. Not only this, a lot of fiber is also found in it, which is beneficial for diabetes patients. So let us know that by eating which vegetables, diabetic patients can control their blood sugar level.
1. Bitter gourd
Bitter gourd may be bitter in taste but it is very beneficial for health. Not only are it rich in vitamins, minerals, but it is also rich in fiber. If it is consumed regularly, it controls the sugar level in the blood.
Broccoli can also be eaten by diabetes patients without any problem. It contains less carbohydrate which is essential for sugar patients.
Bhindi is also a vegetable which is very beneficial for health. It contains soluble fiber, due to which it is easily digested. Along with this, it is also very helpful in controlling the blood sugar level. Let us tell you that there are some elements in okra that increase the production of insulin.
Cabbage is a low starch vegetable that can help you control the blood sugar level in the body. You can eat it as a salad or even as a vegetable. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)