These fruits and vegetables are rich in oxygen, must be included in the diet


Oxygen Rich Food: The formation and functioning of cells in the body depends on oxygen. There is a problem of lack of oxygen in some people, for which there can be many reasons. If we consume things rich in oxygen in our food, then the flow of oxygen in our body will be correct. In general, oxygen is found in green vegetables, fruits, seeds, sprouted grains and nuts. They have high water content and are very beneficial for health.Here are some such fruits and vegetables that you can include in your diet. Which will help in correcting your low oxygen level.

Spinach

According to a recent research, the amount of iron in spinach is very high. Apart from this, this iron strengthens the supply of oxygen in the body. By including spinach in the diet, the brain and muscles work very well.

Avocado

Avocado is rich in vitamins and minerals, which help in the flow of blood and oxygen to the brain. If someone has oxygen deficiency, they should eat it.

Sweet potato

Sweet potato ie sweet potato contains anti-oxidants. Which protect the body parts. They contain minerals as well as potassium and magnesium. Include it in your diet, it will protect the body from damage caused by lack of oxygen.

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watermelon

Watermelon has a very high alkaline content, as well as its pH value is also very high. But hardly anyone would know that watermelon also contains beta carotene and lycopene. Due to these, the level of oxygen in the body increases.

Lemon

Lemon, which is easily available, is very effective in reducing oxygen deficiency. Potassium is also found in lemon which acts as mental alertness.

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Capsicum

Along with antioxidants, vitamin A is also found in it. Apart from this, the water content i.e. the amount of water in it is high. Which helps in giving oxygen to the body as needed. It contains nutrients that help in keeping the digestive system healthy.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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