These fruits, vegetables are rich in vitamin C, if you include them in the diet, you will not have to eat tablets.

Fruits and Vegetables good source Vitamin C – The body needs a lot of vitamins and minerals to function properly. Many vitamins are needed for this, but vitamin C is needed much more. Vitamin C plays an important role in curing any infection ranging from common cold to cough. Apart from this, it is very important to have the right amount of vitamin C for the brain to function properly. To increase immunity, it has become a necessity today to include vitamin C in your diet daily. There are some fruits and vegetables which are easily available in the market. Instead of taking vitamin C tablets, include them in your diet.


This fruit contains enzymes that have anti-inflammatory properties along with vitamin C. A cup of pineapple contains 24 to 25 mg of vitamin C. Pineapple helps in boosting immunity and also keeps eyes and heart healthy.


Along with vitamin C, amino acids are also found in turnips. Which increases immunity as well as keeps diseases away. Include it in salad or you can eat it by making any dish.

green leafy vegetables

Vitamin C is found in abundance in green leafy vegetables. Especially spinach contains a good amount of vitamin C. There is about 10 mg vitamin C in 100 grams of spinach. They are easily available in winters.


If you want to keep the level of Vitamin C right in a natural way. So definitely include guava in the diet. About 230 mg of vitamin C is found in one hundred grams of guava. Which can be a tasty and cheap option.

Also read: Green apple can protect the elderly from these diseases, be sure to include them in the diet

lemon and orange

Orange is the most common fruit found in the market, it is rich in anti-oxidant fiber and vitamin C. Apart from this, vitamin C is also present in lemon which is always available in the market.

Choose fruits and vegetables rich in vitamin C according to the season

Apart from these fruits and vegetables, there are many other fruits and vegetables which are easily available in our country. And they can be included in your diet. If these are included in your diet according to the season, then there will be no need for vitamin C supplementation. Berries, strawberries, cabbage, lettuce, watermelon, cantaloupe, tomatoes and peas are good sources of vitamin C. All these fruits and vegetables are available in the market according to the season.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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