These special foods can prevent pollution, definitely consume them daily

Foods Prevent Pollution: Due to increasing pollution, people are facing many physical problems. On the other hand, the havoc of Coronavirus is not taking its name even today. Although there has been a decrease in the cases of corona virus, but every day several thousand people are still getting infected with this infection. Both of these are a cause of danger to the lungs. People’s lungs are already having a bad effect due to polluted air and on the other hand the corona virus is attacking the lungs and harming them, but the risk of getting corona virus is more in people who have lungs due to pollution. Related problem. In such a situation, to make your lungs strong and to avoid pollution, definitely include some things in your diet. Let us know which are those things.

Eating oranges will increase immunity
Orange is rich in Vitamin C and it is very beneficial in strengthening immunity. It contains such antioxidant elements, which are helpful in curing many problems of the body. Those who often have to face seasonal diseases, they should include oranges in their diet daily.

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Nutrients from green vegetables
Consuming green vegetables daily provides many nutrients like vitamins and proteins. Along with strengthening the immunity of the body, it also helps in protecting against pollution.

must eat ginger
Ginger is rich in many medicinal properties. Its consumption strengthens the body’s immune system. Along with this, it also helps in protecting from pollution. Drinking ginger in a decoction or tea also removes the problem of phlegm.

Makes jaggery healthy
By eating jaggery, the body temperature remains normal. Due to getting enough iron from it, oxygen is properly formed in the blood. It is helpful in protecting from pollution. During the winter season, phlegm gets accumulated in the lungs. Jaggery is a better medicine to remove this phlegm. Drinking it by adding it to tea is more beneficial.

Amla is rich in Vitamin C
Amla is considered to be the best source of Vitamin C. Antioxidants are found in amla, which are helpful in cleaning free radicals. Vitamin C strengthens the immunity of the body. At the same time, it is also helpful in protecting against the danger of pollution. If you consume it regularly then many diseases can be avoided.

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Black pepper is helpful in curing phlegm
Many vitamins and minerals are found in black pepper. Putting it in a decoction or in tea, drinking it removes the phlegm accumulated in the lungs. The effect of black pepper is hot, so its consumption provides relief in cold and cough. If you consume black pepper powder and honey daily, it will also help in avoiding pollution.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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