To control high blood pressure, do these things in the diet

Foods To Control Hypertension: According to the World Health Organization (WHO), 1.13 billion people in the world are victims of hypertension. Hypertension cases have doubled in the last three decades due to poor lifestyle. According to WHO statistics, 700 million people in the world generally do not get treatment for high blood pressure. Most of these people include people from India. ht According to the news of 30 percent of the people in India are victims of hypertension. Hypertension is often referred to as the silent killer. High blood pressure occurs when fat builds up in the blood vessels, preventing blood from reaching the entire body and exerting pressure on the heart. High blood pressure occurs due to wrong eating habits, obesity, accumulation of fat in the body, diabetes, kidney failure etc. Food and drink are most responsible for this. In place of a balanced diet like green-leafy vegetables, fruits, nuts, when junk food is consumed more, then there is a disease of high blood pressure. That is why it is important to include nutrient-rich and low-fat foods in the diet.

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Hypertension Control Foods

citrus fruits
Orange, seasonal, lemon etc. are called citrus fruits. These fruits are very low in calories and do not contain sodium. These fruits are rich in antioxidants, due to which your heart remains healthy and high blood pressure is also controlled. Due to the absence of sodium, the pressure in the blood cells is reduced and high blood pressure is also controlled.

Pumpkin, Chia and Flax Seeds
Pumpkin seeds, chia and flaxseeds contain a lot of nutrients. Blood pressure is also controlled by eating them. Potassium, magnesium, arginine and amino acids are found in it, due to which blood pressure remains relaxed. Amino acids keep blood vessels smooth.

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Spinach and Cabbage
Antioxidants, potassium, magnesium and calcium are found in spinach and cabbage, which balance the process of metabolism. Spinach and cabbage are very beneficial in high blood pressure.

Beans and Lentils
Pulses and beans are a storehouse of fibre, magnesium and potassium. In many researches, it has been found that beans and lentils work well in reducing the level of blood pressure.

Blueberries, strawberries and berries
Blueberries, Strawberries are less in our country but instead of this Jamun is famous as a good berry. Antioxidants are found in abundance in berries. Anthocyanin antioxidants present in jamun increase the level of nitric oxide in the blood. Eating berries reduces blood pressure.

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