Sleep well For your heart : The ever-increasing stress and the compulsion to stay at home during the pandemic has affected our sleep the most. Yes, we feel mentally tired due to lack of better sleep, it also affects our heart a lot. Experts have been instructing that 7 to 10 hours of sleep at night is very important. This is the time when the body heals itself. But it has been found that people’s sleep has decreased by two hours in the last few decades. Not only this, due to lack of better sleep, the chances of heart attack in people have also increased. The reason for not getting sleep is being told as random lifestyle, mobile, food.
how much sleep is needed
Centers for Disease and Control and Prevention According to this, sleeping is very important to keep our body healthy. For a healthy adult, at least 7 hours of sleep at night can prevent many heart diseases from happening. According to the CDC, one out of every three Americans is suffering from sleep problems. This problem is fine for a day or two, but if it continues for several days, it can cause heart disease, heart attack, stroke.
There is more harm on health
When you are sleeping well, your heart rate, blood pressure and metabolism are low, which gives the heart muscle time to rest, but when it does not, then there is a problem of high blood pressure, type 2 diabetes, obesity can. Apart from this, depression can also increase.
every tenth person is disturbed by sleep
healthshot According to this, one out of every ten people is troubled by lack of sleep. Which is directly related to heart health. In such a situation, it is always important to remember that the heart keeps on working every moment in life and 7 to 8 hours of sleep is very important to refresh it.
do this for better sleep
– Sleep at a fixed time everyday.
Be active throughout the day and walk.
Eat at least two hours before sleeping at night.
Create darkness and peace in the room.
Do not sleep with mobile phone on the bed.