To keep the mind young, then definitely eat these things

Keep Your Mind Young: As we age, our brain starts shrinking. In old age, the brain cells also start getting destroyed. Often you must have seen that with increasing age people start having dementia i.e. forgetfulness. Earlier people did not have this problem, but today’s children and youth are also not away from forgetfulness. That’s why it is important to know how to keep your mind fit and young. Here are some tips that you can incorporate into your everyday life to keep your mind young. For this, you will need to make some improvements in your lifestyle and diet.

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Include Omega-3 and Omega 6 in the diet
Omega 3 and 6 are fatty acids that work for the body and brain. With their help, hormones like dopamine serotonin are secreted, which give us pleasure. These fatty acids are found in fish, walnuts, cashews, almonds, peanuts, leafy vegetables and eggs.

Do not stay away from carbohydrates
Nowadays people are removing carbohydrates from their diet in order to be lean. Which affects our brain. Carbohydrates are needed for the brain to function properly. That is why it is important to include fiber starch in your diet. Carbohydrates are found in many fruits such as potatoes, sweet potatoes, rice etc. They release glucose slowly.

Pumpkin Seeds
Pumpkin seeds contain nutrients like B vitamins and zinc. Apart from this, it also contains magnesium and omega-3. Make sure to include it in your diet.

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Cinnamon has cholesterol-lowering properties and makes the brain sharp.

Make sure to include whole grains in your diet

Include whole grains like jowar, bajra, brown rice and wheat in your diet in some way or the other. Apart from this, eat flaxseeds also. In which the amount of fiber protein is rich. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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