Diet for Thick And Strong Eye Lashes : Thick eyelashes are considered a sign of beauty. In such a situation, people whose eyelashes are not dense, they take many measures to make them thick. Usually, women make them thick with the help of eye curlers and mascara during makeup, but if you want to make them thick naturally, then this can be done by including some things in the diet. Usually the reason for this is hormonal changes in the body, dryness, lack of nutrition etc. Not only this, sometimes even the use of cheap and bad makeup products also causes the eyelashes to fall with age. Whereas sometimes the reason for this can also be a medical condition. In such a situation, the eyelids can be made dense by including some things in the diet.
Include these things in food
1.Mushroom is beneficial
Vitamin B3 is found in abundance in mushrooms, which makes the eyelashes long and dense by eating. Vitamin B also helps in increasing blood circulation and also increases keratin production. Due to which it helps in the reproduction of skin cells, due to which the eye lashes start growing faster.
Dry fruits are not only very beneficial for our health, it is also useful for our eye lashes. Vitamin E and Omega 3 are present in abundance in it, which is very beneficial for the growth of eye lashes. The combination of these two makes the eyelashes dense and their roots also get stronger.
Beans are rich in folic acid and vitamin H. Folic acid stimulates the growth of eyelashes while vitamin H prevents them from falling out by boosting blood circulation.
4.Fruits and Vegetables
Fruits containing vitamin A and vitamin C work to make eyelashes longer, thicker and stronger. They increase collagen production in the body and work to give volume to the eye lashes.
There are iron and vitamin B6 present in different grains which increase the production of melanin which is a special pigmentation element. Due to their better production, the lashes remain black and thick for a long life.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)