How to lower uric acid levels: Uric acid is a waste substance of the body, which gets dissolved in the blood during the metabolic process due to the breakdown of proteins called purines. Usually, uric acid is filtered in the kidneys and comes out of the body through urine, but sometimes due to its high amount, it starts accumulating in the blood. When the amount of uric acid in the blood increases, it starts forming a crystal-like substance. This crystal breaks into small pieces and starts accumulating between the bones. Due to this swelling starts to form and there is severe pain in the bones. Gout, arthritis, gout etc are diseases due to high uric acid. Not only this, due to the increased level of uric acid in the blood, many other problems including swelling and redness arise.
When uric acid becomes uncontrolled, then fatal conditions like heart attack, kidney failure and multiple organ failure can also be faced. That is why it is very important to keep uric acid under control. Medical News According to Today, to reduce the level of uric acid in the body, you should include such food in your diet, which does not increase the level of purine in the body. Here we are telling about such food, which will control the level of uric acid in the body.
uric acid lowering foods
Control over foods that increase purine- Purine is a chemical that is found naturally in almost all types of food, but it is found in very high amounts in some foods. Fish like tuna, tuna, sardines are high in purines. Apart from this, alcohol, beer etc. are also responsible for increasing uric acid in the body. Dairy products, red meat, high fat foods also increase purine levels.
Cherry – Arthritis pain is reduced by cherries- A 2012 study found that consuming cherries reduces the pain of arthritis. Cherries contain a natural anti-inflammatory element called anthocyanins which reduce the level of uric acid.
vitamin C- Studies have found that vitamin C is helpful in controlling uric acid levels. Therefore, the consumption of lemon, orange can control it. Citric acid is present in lemons and oranges. It helps in detoxifying the body. Vitamin C present in lemon prevents the development of arthritis.
Banana- Carbohydrates, vitamin C and potassium are found in abundance in banana, which increases the level of ketones in the body. Ketone controls the production of uric acid. By consuming bananas regularly, the level of uric acid in the body remains under control.
Apple- Adequate amount of fiber is found in apple. Also, the acid present in it reduces the effect of uric acid.