foods can fight Alzheimer : Alzheimer’s disease usually begins with a loss of memory. Gradually people get into the habit of forgetting it and with time this problem increases. Forgetting someone’s name or forgetting a fact while speaking, are its initial symptoms. Later it becomes a habit and there is tremendous mood swing in it. Usually this disease occurs in the elderly, but its symptoms start appearing much earlier. In conditions like anxiety, depression, stress, there is a problem of forgetting even in young people. Nowadays the fear of Corona has filled a lot of stress inside people, due to this many people have started having memory problems.
ht According to the news of Alzheimer’s disease, since there is no cure so far, this disease can be avoided by including certain types of things in the diet. For this, these things should be included in your diet from an early age.
Diet to prevent Alzheimer’s
Omega-3 Fatty Acid (Omega-3 fatty acids) – Often you must have heard about Omega 3 fatty acids to increase memory. It has antioxidant and anti-inflammatory properties. Omega 3 fatty acids are found in fish, walnuts, chia seeds, olive oil etc.
Vitamin C and E- Foods containing vitamins C and E should be consumed to reduce the risk of Alzheimer’s and enhance memory. It contains antioxidants that prevent the formation of free radicals. Vitamins C and E are found in apples, blueberries, berries, grapes, sprouts, cabbage, kidney beans, onions, spinach, peas etc.
FolateThe lack of vitamin B has a great effect on memory. Amino acids are found in vitamin B, especially folate, which increases the capacity of the brain. Green leafy vegetables and beans are rich in folate.
turmeric- It has been proved in many research that antioxidants are found in turmeric which improves mental health. It enhances the working capacity of the brain.
blueberryMany types of fruits come in blueberries. Like berries, blueberries, strawberries, blackberries etc. These fruits are called powerhouses of antioxidants. It reduces oxidative stress and enhances the efficiency of the brain.