Vegan Diet: The trend of vegan diet is in full swing these days. This diet is followed a lot in the fitness industry to stay fit and lose weight. But there are many normal people who do not know about the vegan diet and its advantages and disadvantages. So let us tell you today what is a vegan diet and what can be its advantages and disadvantages. Let us know about this.
what is vegan diet
Vegan diet is a diet in which animals or any products prepared from them are not eaten. These include things like dairy products, milk, honey, cheese, butter, eggs and meat. This diet includes only leguminous plants, grains, seeds, fruits, vegetables, nuts and dry fruits. Many people call it vegetarian diet but it is quite different from vegetarian diet because in vegetarian diet there is no prohibition to eat things like cheese, butter and milk, curd.
benefits of vegan diet
Vegan diet includes things rich in anti-oxidants. These things protect the body from getting sick early. Vegan diet also helps in keeping diseases like blood pressure and diabetes away.
There is absolutely no amount of cholesterol in the vegan diet. Also, it contains very less amount of saturated fat. Due to this the risk of many diseases is reduced. Along with this, it also helps in maintaining good heart health.
Due to this diet, the life of animals and birds is also protected.
Vegan diet also proves helpful in protecting the environment. Along with this, it is also helpful in reducing your carbon footprint.
Vegan diet helps in reducing your weight by reducing your calorie intake and increasing your protein intake.
read this also: Not only this, eating less salt can also harm health
disadvantages of vegan diet
Vegan diet also has some disadvantages. Completely eliminating animal products from your diet can lead to a variety of nutritional deficiencies in the body.
The body also does not get vitamins and minerals like calcium and omega-3, which are mostly obtained from meat and dairy products.
For the supply of adequate nutrients in the body one has to depend on other sources. Due to which there is a possibility of spoilage of the digestive system.
Due to the protection of the environment and animals and birds and eating an eco-friendly diet, you may have physical weakness.
If you are a fan of eating out, then it will be impossible for you to eat outside, because there are very few restaurants that serve vegan diet. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)