Vitamin c benefits on skin:We usually know Vitamin C more as an immunity booster, but it has been proved in science that Vitamin C is the most important vitamin to keep the skin young. It relieves the skin from the problem of premature aging, protects from sunlight and helps in preventing blemishes, blemishes, pimples and acne. Vitamin C means that it has antioxidant properties. That is, to fight the attack of free radicals on the skin due to pollution, sunlight, etc., the antioxidants present in vitamin C first come forward and protect the skin from them. Free radicals are a kind of toxin. Free radicals are the biggest enemy for the skin.
Wrinkles disappear with the use of Vitamin C
Harvard Medical Journal According to some research, it has been proved that vitamin C is very effective in eliminating wrinkles of the skin. One study found that daily use of vitamin C for three months led to the disappearance of wrinkles on the face and neck, while the overall texture of the skin improved significantly. Vitamin C also from ultraviolet rays of the sun Skin protects. Another study found that mixing ferulic acid and vitamin E with vitamin C and applied on the face also removes red spots from the face.
get rid of acne problem
Vitamin C also has anti-inflammatory properties, due to which it helps in the production of natural oil coming from under the skin. use of vitamin c on face dark spot puts an end to. In a clinical trial, it was found that the use of vitamin C on the face twice a day removes the problem of acne.
Vitamin C can also be obtained from these foods
Vitamin C is available in serum. Many beauty companies today Vitamin C Serum has begun to provide. Companies prepare it in different ways. While making Vitamin C serum, care is taken that its pH level should not be below 3.5. However, while buying Vitamin C serum, one should buy only from good companies and trustworthy shops.
Diet for Vitamin C
The amount of vitamin C in the body can also be increased naturally. OrangesVitamin C is found in plenty in green and red capsicum, kale, broccoli, papaya, strawberry, pineapple, kiwi and mango. Consuming these things is better not only for the skin but also for the overall health. Vitamin C also reduces heart-related complications. Vitamin C is used to treat anemia. With the help of vitamin C, diseases can be avoided by fulfilling the deficiency of nutrients in the body.