Walk For Life : Is walking 7000 steps a new way to see health benefits? Experts believe that this may be so. featured in healthline Report According to the results of a new study, those who walked 7,000 steps a day had a 50 to 70 percent lower risk of dying during the study period, compared to those who walked less than 7,000 steps a day.
The largest study, led by the University of Massachusetts, looked at middle-aged adults from 2,000 people of different backgrounds over a period of 11 years. Another interesting result in the study was that the risk of death was not related to the speed of your steps.
If two people walked the same number of steps, the person walking at a lower speed did not have a higher risk of dying than the person walking at a medium speed.
Result Based on HMS Result
Study results from the University of Massachusetts Harvard Medical School (HMS), which found that walking an average of about 4,400 steps a day during the study period was sufficient to significantly reduce the mortality rate of older women. However, we have to be careful about how we interpret the data from these various studies. It is clear that even walking less than 10,000 steps a day has health benefits.
The World Health Organization (WHO) recommends adults get at least 150 minutes of moderate-speed exercise (or 75 minutes of fast exercise) a week, but there is no guideline on an easy-to-measure step count. This is due to the limited number of studies showing an association between step count (and intensity) with health outcomes.
Clearly, more research is needed to determine the level of activity from the number of steps taken per day. The next time you see that your daily steps count is less than 10,000, don’t be discouraged and remember that even walking around 7,000 steps will bring you some health benefits.