Yoga Asanas For Voice: 9 September i.e. today is the birthday of Asha Bhosle. Many of his songs are remembered by the people. Many people also want to sing like him but are unable to do so. According to him, he does not get time to learn and understand music like Asha ji, but he definitely wants to hum in such a way that the listeners find his voice sweet. Many times it is also seen that due to poor voice of someone, their hobby of singing is made fun of, which is wrong. However, if you are also struggling with this problem, then you can make your voice melodious by doing some yoga regularly. We will tell you 3 easy exercises to dissolve sweetness in speech.
Bhramari Pranayama helps in removing many diseases and disorders related to the throat. By practicing this regularly, you can get a melodious voice. Along with this, it also helps in relieving stress.
How to do Bhramari Pranayama
To practice this, first of all sit on the yoga mat in Padmasana. After that close both your eyes. Now try to calm your mind. Now straighten your back and spine completely. After this, spread both your hands parallel to the shoulders. Now bend your elbows and take your hands near your ears. Close both the ears with both the thumbs. Now inhale through the nose and slowly exhale while making a sound like a whirlpool sound from the throat. For this, you have to first breathe in through the nose and then exhale. Do this exercise for 8-10 times.
Let us tell you that while doing Ujjayi Pranayama, a sound similar to the ocean is heard. With its regular practice, the voice can be made good. Along with this, the breathing tube also remains fine by doing this.
How to do Ujjayi Pranayama
To do this asana, sit straight on the yoga mat in Padmasana. After that do breathing exercises. Try to exhale through your throat while inhaling. After this, hold the breath for some time according to the capacity. Now exhale comfortably.
According to the information, pronunciation and tone are practiced in the throne. This asana is helpful in strengthening the vocal glands and improving vocal pronunciation. Those who are dreaming of becoming a singer, they must do this practice.
way to throne
To practice the throne, first of all sit in Vajrasana. Keep a little distance between your knees and bend your toes downwards. Place your hands on the knees without bending the elbows. Now take a deep breath and raise your shoulders slightly. After this, spread the fingers of the hands and open the eyes well according to the capacity. Then look upwards. Now take out your tongue and spread it. After this, make a sound like the roar of a lion.
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)