When and how stress can be ‘good’, know what is ‘positive stress’


Eustress Or Positive Stress: There is hardly any person in today’s lifestyle who does not have any kind of stress. Generally any kind of stress is considered bad, but stress is not always bad. Rather, it is an essential part of life, which cannot be avoided. There are two types of stress – good or bad. Good stress creates energy, enthusiasm and excitement towards work, while bad stress makes you sad and irritable. In fact, most stress is the result of worrying about the future.

UK news website ‘Metro’ According to this, not all types of stress are bad. It has been told in this news report that we mentally associate ‘stress’ with concepts like anxiety and exhaustion. While there is also such a thing as positive stress. Which is also known as Eustress and it is a feeling similar to stress.

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Hypnotherapist in this report Gail Marra She tells that it is tempting to be afraid of stress and stay away from it at all costs. But sometimes simply redefining those feelings as excitement can make a huge difference. Gail encourages us to lean into that spirit, suggesting that having Eustress in our lives can have real benefits.

stress drives us
If you are completely free from stress, you will be sitting still and comfortably at all times. But you need a little stress to really get the job done. Gayle says, ‘Stress is really a call to action. When your body releases adrenaline (the fight or flight hormone), your heart and lungs work better, sending oxygen to the brain and major muscles, giving you strength. Along with this, there is an increase in seeing and hearing.

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At the same time, Psychologist Dr Becky Spellman says, ‘Positive stress can inspire you. You know you are under pressure, but you are confident about the problem or your ability to deal with it. It can be challenging, but you think it is realistically possible to achieve or solve.

Stress can help solve problems
Acknowledging and embracing stress can help you overcome stress and make better decisions. Gail Marra tells us, “Stress forces us to solve problems. When you are in flux, your subconscious mind is wide open, fully engaged in the search for solutions. Experts say that when you are in a tight spot, your subconscious and conscious mind mix together and go into hyper-drive. So at lightning speed, you’re assessing your options, looking for opportunities, making decisions and choices in a matter of seconds. “

Overcoming stress builds confidence
The adrenaline rush that comes after recovering from a stressful situation is simply full of joy. Sometimes going through a stressful environment for a long time can boost your confidence. You will be glad that you have managed to do so, so you can do anything. “These thoughts and feelings release endorphins, dopamine, serotonin, oxytocin and feel-good hormones,” says Gail.

Stress helps develop new skills
Gail says that we must say that excessive and destructive stress is not favorable for you. But a little healthy stress can help strengthen the thoughts in your mind. Plus, once you know how to solve a problem amidst stress. So you be prepared to do it again. Because you have developed skills to deal with new problems.

Positive stress can boost your health
Gail explains, ‘Positive stress can improve your health in the short term. Everyone knows that chronic stress is the opposite of good health. However, cortisol, a hormone released during stress, increases the release of sugar (glucose) into the bloodstream, which in turn helps repair tissue, reduce inflammation, and increase memory formation. It also helps in controlling the balance of salt and water to control the blood.

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