Health benefits of boiled egg in winter: Egg is the biggest source of protein. It is the powerhouse of nutrition. Eggs can be eaten by mixing with many things. Apart from this, it can also be made in many ways. Boiled eggs contain healthy fat, which does not allow weight gain. Apart from this, due to the abundance of protein, it is used to repair broken cells in the body. Vitamin D present in egg yolk is helpful in preventing cold and flu. Eating boiled eggs daily boosts immunity. Eggs provide energy to the body very quickly. Egg consumption is also beneficial for the skin, eyes and hair.
ingredients in eggs
Healthline According to the news of one boiled egg, 77 calories of energy can be obtained. Apart from this, one boiled egg contains 0.6 grams of carbohydrates, 5.3 grams of fat, 1.6 grams of saturated fat, 2 grams of monosaturated fat, 212 milligrams of cholesterol, 6.3 grams of protein, 6 percent vitamin A, 15 percent vitamin B2, nine percent vitamin B12, 7 percent vitamin B5, 86 mg phosphorus and 22 percent selenium are found. Since the internal temperature of the body decreases during the winter season, the body needs extra energy to increase it. Egg makes up for this deficiency quickly.
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benefits of eggs
Egg contains a lot of cholesterol but it is not harmful for heart health as it is dietary cholesterol. It does not increase bad cholesterol. This is the reason why eggs keep heart health healthy.
eye and brain
The antioxidants found in eggs are essential for eye and brain health. The chemical choline is found in eggs, which strengthens the nervous system and also enhances memory. Vitamin A in eggs is considered important for eye health.
completes protein deficiency
There is more than 6 grams of protein in one egg. By consuming it continuously, the deficiency of protein in your body will be removed and you will get strength. Proteins do the job of repairing cells in the body.
Egg removes iron deficiency
Iron is also found in abundance in eggs. Consumption of eggs reduces fatigue of the body. If you feel dizzy, egg is very useful for this. To meet the lack of iron in the body, eat the yellow part of the egg.
Consuming one boiled egg daily keeps the body strong. Eggs contain anti-oxidants, vitamins, proteins and many nutrients which are effective in making immunity strong.