Dad To Be Diet: When it comes to planning a child, women are first told, pay special attention to your diet, but do you know that along with women, men also need to pay special attention to their diet, So that your child will be healthy and fit. Let us know how important the diet of the father to be for a healthy child.
Child’s health is related to father’s diet
We all know that if the diet is good then the sperm quality and sperm count of men is better. But if the diet is not right then it affects the development of the child. There is also a risk of birth defects in such children.
Low sperm count can cause miscarriage
The reason for abortion is not only the health of women, due to low sperm count or poor quality of sperm, women may have to face repeated miscarriages.
what to eat for a healthy baby
Like women, men also need folic acid. Include foods rich in folate such as green leafy vegetables, zinc and vitamin C in your diet. Broccoli, leafy greens, carrots, papaya, brown rice, fortified cereals and sprouts are also good sources of folic acid. Maintain the level of zinc as the high amount of zinc also affects the mobility of the sperm.
Coffee and Vitamin E
Women are advised to stay away from the consumption of coffee but men should drink four to five cups of coffee a day for good sperm mobility. Along with this, things rich in Vitamin E should also be consumed.
stay away from these things
Avoid alcohol, smoking and drugs as all of them affect the quality and quantity of sperm. The problem of infertility in men is almost the same as that of women, so it is advisable to avoid drugs and smoking. Excessive use of alcohol or beer affects hormone levels and lowers testosterone levels. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)