World Heart Day: Heart attacks happen again due to these 7 habits, be alert

These Habits Can Lead The Second Heart Attack : Every year 18.6 million people die worldwide due to heart-related diseases. It has become the biggest cause of death of people worldwide. The biggest reason for this is our own habits and deteriorating lifestyle. There are many people around us struggling with health problems who have once been a victim of heart attack. There is always a concern for such people that they may not get heart attack again. Doctors advise them on lifestyle modification and talk about changes in diet. So let us know that by changing the habits we can prevent the second heart attack from coming.

1. Taking too much stress

Stress is directly related to the heart and in such a situation if you are taking too much stress then it is possible that you may have a heart attack again. In such a situation, it would be better if you learn to manage your stress and include yoga meditation in your lifestyle.

Read also: World Heart Day 2021: Why World Heart Day is celebrated on 29th September, know its history and importance

2. Having Weight Gain

If you are ignoring your increasing weight, then it can create problems for you. Yes, in fact your increasing weight can cause a heart attack. In such a situation, be as active as possible and keep a balanced weight.

3. Laziness in Exercising

If you want to keep yourself and your heart healthy, then include walking, running, cycling, dance etc. in your lifestyle. This will keep your cholesterol problem away. According to the American Heart Association, you can stay healthy if you exercise at least 150 minutes a week or do 75 minutes of moderate exercise and at least 30 minutes of exercise a day.

4. Ignoring the Healthy Food Habit

To keep the heart healthy, it is very important to stay away from saturated fat and trans fat. These cause plaque in your blood arteries which blocks the blood flow to the heart. Therefore, to avoid heart attack, definitely put healthy food habits.

Read also: To stay fit for a lifetime, then know which things to eat on an empty stomach and which are not?

5. Control Diabetes

Diabetes greatly increases the risk of heart attack, so it is important that you avoid those things that can increase the problem of diabetes. In such a situation, exercise, and take medicines etc. at the right time.

6. Increase in cholesterol

Controlling blood pressure and cholesterol is very important for your heart. For this, you exercise and include healthy things in the diet. Get your cholesterol checked from time to time.

7.Smoking Addiction

If you still have not been able to come out of smoking addiction, then quit it immediately. Smoking causes blood clots to form and blood flow can be affected in different parts of the body. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned expert before following these.)

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