World Heart Day: Who does not like to eat Aloo Paratha. Whether it is a matter of heavy breakfast or lunch, Aloo Paratha for dinner fits everywhere. With chutney, curd, the taste of potato paratha is doubled. However, people facing heart related problems keep a distance from it due to too much oil in aloo paratha. Even if they want, they are not able to taste the Aloo Paratha. Today we are going to tell you the recipe of making such Aloo Paratha in which there will be no need of oil.
You can easily prepare this recipe of Oil Free Aloo Paratha at your home. Apart from being very easy to make, it also looks very tasty to eat. With the help of this recipe, not only will you be able to taste your favorite aloo paratha, but it will also be very beneficial for your heart health.
Ingredients for Oil Free Aloo Paratha
Roasted Potato – 500 grams
Flour – 250 grams
Tomato – 1
Green chili – 3
Green coriander chopped – 1 tbsp
Cumin Powder – 1 tsp
Ginger piece – 1 inch
Red chili – 1 tsp
Salt – as per taste
How to make Oil Free Aloo Paratha
To make Oil Free Aloo Paratha, first take wheat flour in a deep-bottomed vessel and knead it by adding salt and water according to it. Keep in mind that the dough should be soft so that it can be rolled well. Keep aside after kneading the dough. Now finely chop tomatoes, ginger, green chilies and keep them in a bowl. Now take the roasted potatoes and peel off all the peels one by one and cut them into small pieces and mix them in the bowl. Now add coarsely ground cumin powder and red chili powder to this mixture. Now mash this whole mixture well. In this way, your stuffing for filling in Aloo Paratha is ready.
Now take the kneaded dough and make balls in equal proportion. Now take three balls and roll them like roti. After this, take the first roti and sprinkle dry flour on it by applying nominal oil and then place the second roti on it. Now repeat the same process on the second roti and place the third roti on it.
Now make a complete roll by sprinkling a little dry flour on the third roti. Cut the roll into two equal parts. Now this cut roll has to be rolled again like roti. After it is billed like a roti, place potato stuffing in the middle of it and cover it from all sides and roll it like a paratha. Similarly prepare potato parathas with the help of all the balls.
Now put a lattice on the charcoal and bake these potato parathas well from both the sides. If you want, you can also roast these potato parathas well on both the sides on a non stick pan. Now serve oil free aloo paratha with curd or green chutney. If you want to eat it as a snack, then it can also be enjoyed with evening tea.